Kat's journey began after having her son. After gaining nearly 70lbs during her pregnancy she knew she wanted to make a huge change. She and decided to document the process and share her journey. She was not an athlete in high school, couldn't do a single push-up and was truly a beginner in every definition of the word. With home workouts and determination she lost 65lbs+ without ever stepping foot in a gym. She documented the process on her Instagram account @katmaisano and in that process gained 60,000+ followers.
ALLOW YOURSELF TO BE A BEGINNER
FROM TRANSFORMATION TO TRAINER
After making her transformation she became an NASM certified personal trainer. She built an online fitness community using the tags #keepgoingkat and #kgkfitsisters with hundreds of members worldwide. Around the same time Kat started a bootcamp in her hometown.
She then later opened boutique fitness studio KEEP GOING located in the city of La Verne in Southern California. Kat is passionate about helping as many people as possible find their fitness and feel strong and empowered in their journey.