Hello! I am Keep Going Kat. I lost 65lbs from home with no equipment. Now I am a certified personal trainer, boutique Fitness Studio owner, and influencer helping people across the world get in the best shape of their life, for life.
Shop Ebooks & Train Online
Train with Kat from anywhere in the world with group challenges, custom training services and self led ebooks. Featuring workouts that can be done at home or in the gym.
Health goals first. It's hard to feel bad about a body you are taking great care of. Kat provides a realistic and authentic approach to fitness that is maintainable, affordable and effective. Start your fitness journey today.