Get in the best shape of your life, for life. 

 

Hello! I am Keep Going Kat. I lost 65lbs from home with no equipment. Now I am a certified personal trainer, boutique Fitness Studio owner, and influencer helping people across the world get in the best shape of their life, for life.

 
 

Train Online 

Train with Kat from anywhere in the world with group challenges, custom training services and self led ebooks. Featuring workouts that can be done at home or in the gym. 

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Train In Person

Keep Going Studio is a fitness boutique located in La Verne, Ca. Join for a group class or book a personal training session. 

Visit Keep Going Studio »

Read My Blog

New a full workout or healthy recipe? Or would you like to learn more about Kat? Read the latest in fitness, lifestyle and health. 

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Kat's Philosophy 

Health goals first. It's hard to feel bad about a body you are taking great care of. Kat provides a realistic and authentic approach to fitness that is maintainable, affordable and effective. Start your fitness journey today. 

 
 
 

Allow yourself to be a beginner.

—Keep Going Kat

 
 
 
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See  the AMAZING progress  clients are achieving 

Join the KGK community and receive all the tools you need to stay on track.