Keep Going Kat

Since 2014 I HAVE HELPED HUNDREDS OF WOMEN BREAK UP WITH YO-YO DIETING AND GET IN THE BEST SHAPE OF THEIR LIFE.

 I know that dieting sucks. No one wants to go on a shitty diet and be hungry. That's why I am so passionate about teaching my method for losing fat, building muscle without gimmicks, supplements or restrictive diets. 

I am OBSESSED with helping women break free from the yo-yo diet cycle and find balance.

I believe every woman can achieve love for their body, break free from dieting and find a way to do fitness that feels good. I help busy women workout with quick effective workouts that can be done anywhere with minimal equipment. 

 
 

I HAVE A SECRET TO LET YOU IN ON...

(You don't have to spend hours in the gym, cut carbs or be restrictive in order to see amazing results. )

I know what you are thinking, I STRUGGLE to stay consistent and motivated. I get it.

I have a signature process to help women stay accountable week after week. Consistency is key, I help women find the motivation they have been lacking.

This is for you if…

You need a reset. You are off track, stuck in a plateau and can’t seem to lose stubborn belly fat without going on a restrictive diet.

If you are tired of not knowing what workouts to do to lose fat and build muscle, and need guidance on what to eat to lose fat then it's time to make a change.

If you are tired of wasting time and money on programs that don't work for you, and your lifestyle this is for you.

 
 

Diets suck.

Access 6 weeks of home workouts and guidance. Includes my 7 day flexible eating meal plan with grocery list included. Get the accountability you need to stay on track and the guidance to create a sustainable healthy lifestyle.

Stay consistent with accountability and support. Access an exclusive group to keep you motivated and supported during the challenge. View live trainings and get your fat loss questions answered. Access weekly workout schedules with new home workouts each week of the challenge. Including new real time follow along workouts. Try delicious and healthy recipes along with Kat's guidance on what to eat to lose inches.

WHAT’S INCLUDED?

  • 42 Daily mindset shifting meditations to get you motivated to workout daily

  • Week workout schedules featuring daily home strength building workouts that can be done with a set of dumbbells and resistance bands.

  • Comprehensive trainings to ditch diet mindset and find flexibility.

  • 6 Weeks of workouts, motivation and support.

  • Flexible eating guide with meal plan, recipes & grocery list

THE FIT FOR LIFE METHOD IS FOR YOU IF:

  • You need guidance on how to eat and workout to lose fat

  • You don't want to cut carbs and feel lost on how to lose fat without restrictions

  • You need accountability and motivation because you are scared you will give up

  • You struggle with weekend or stress eating and want to learn how to find balance

  • You have zero extra time and don't want to spend hours in the gym

 

1:1 ONLINE TRAINING 

Fitness isn't one-size-fits-all. Get a custom workout and nutritional plan written specifically for you. Get one on one support and accountability. Receive personalized workouts and get the support you need straight to your inbox.

Stop struggling with plans that are not suitable for your lifestyle.

So many people quit or give up on their fitness journey because they are not looking at what is best for their lifestyle. Get the guidance and support to achieve your fitness goals.  You do have to sacrifice the food you love or spend hours in the gym to get in amazing shape. Get the experience of training 1:1 from anywhere in the world. 

 
 
 

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