Transformation to trainer. Helping people around the world get in the best shape of their life, for life.
Ebooks & Courses
Get fit from anywhere in the world with my unique style of training. You can get in amazing shape with minimal equipment. Start your fitness journey today with ebooks and courses you can begin right away.
Online Training & Challenges
Get a plan written specifically for you by Kat or join a group challenge. Online training gives you the flexibility to train with Kat from anywhere on your own schedule.
Train at Keep Going Studio
Train with Kat in La Verne, Ca at Keep Going Studio. A boutique training facility. Attend a fast paced group class or train 1:1 with a private training session.
Divorce on the horizon. The only thing I could control was diet and exercise. As I shrank smaller, my likes and engagement grew. So much of what we see on social media is only part of the story. We idolize another persons life through these little squares showing nothing but a highlight. And even then that “highlight” has been filtered, edited then curated.
5 steps to getting started on your fitness journey. Plus, a little back story.
Crush one week of workouts that can be done ANYWHERE! Free one week workout schedule.
Building your booty is hard work. When it comes to growing glutes there are a few tricks that are essential to getting your booty to grow.
Can I tell you something? Motivation is overrated. Motivation is a huge buzzword in the fitness industry. So many people ask me: How do you get motivated? How do you start motivated? When in reality I am not motivated all the time.
Getting enough protein is KEY for maintaining a healthy weight, here are some ideas for high protein foods (that are not just meat.)
Hunger happens, be prepared with healthy snacks so you can stay on track while you are on the go.
As the temperatures drop I find that a hot bowl of soup always hits the spot. Soups are great for make ahead meals that can be packed for lunches or reheated for quick dinners on busy nights.
Need a great leg workout that requires no equipment? You have come to the right place!