Keep Going Kat

Hey gorgeous,

It's time to end the yo-yo diet cycle, stop wasting hours in the gym. Get the motivation and accountability you need to lose fat, gain muscle and maintain for life.


I lost 65lbs with home workouts and zero food restrictions. 

I know that dieting sucks. No one wants to go on a shitty diet and be hungry. That's why I am so passionate about teaching my method for losing fat, building muscle without gimmicks, supplements or restrictive diets. 

I am OBSESSED with helping women break free from the yo-yo diet cycle and find balance. I believe every woman can achieve love for their body, break free from dieting and find a way to do fitness that feels good. I help busy women workout with quick effective workouts that can be done anywhere with minimal equipment. 

If you are tired of not knowing what workouts to do to lose fat and build muscle, and need guidance on what to eat to lose fat then it's time to make a change.

If you are tired of wasting time and money on programs that don't work for you, and your lifestyle this is for you. 


  • You are  super busy with zero time to go to the gym. 

  • You are tired of not seeing results from dieting and cutting carbs. 

  • You want to lose fat without spending hours in the gym

  • You need accountability and guidance to stay consistent. 


So you finally realized that cutting carbs and hours of cardio is not the answer? 

It's been years and you have tried all the diets. You are sick of the rebound, restart cycle that just isn't working, so why would it work now?

Ok so you don't want to waste hours on the treadmill and eat sad, plain, chicken and broccoli meals? 

You feel lost when it comes to know what to eat and how to workout to achieve your goals. 

You feel lost without guidance or a set plan to workout and how to eat. 

You don't feel motivated to workout and have no accountability to stick with it. 


I have heard this time and again from women struggling to achieve their fitness goals. They have one foot in and one foot out of their fitness routine and are unsure of how to get the real results they are after. 

I help women show up and commit to their fitness goals with practical methods that can be easily applied.

I provide the step by step game plan to help women lost fat, gain muscle and maintain their results for life. 

If you are tired of fluctuating, back sliding and starting over then it's time for a plan that is made for you instead of you taking on another generic plan. 

Fitness is like denim, it's not one size fits all. If we all ate, and exercised the same way our bodies would still look different. 

"This is unlike like any other fitness program on the planet. The community goes with you every where you go and the knowledge and lifestyle changes stick for life"

Ashley, Toronto

Easy to follow workouts... such a supportive team of women who constantly encourage and push everyone to do their best!

— Kristi, California


This isn't a take and go program. As your trainer I will walk you through the process and help you create a game plan to achieve and maintain your goals for life. 

I have created a signature process that helps make fitness a part of your regular lifestyle. If a program feels too intense, complicated or hard to maintain you won't do it. I know the steps to help you through the transition. 

The second you enroll you will be provided with valuable resources that will shift your mindset and help you break up with dieting one and for all. 







Get workouts specifically written for you and your goals with accountability from a professional. Stay on track with weekly check ins, guidance and support to get in the best shape of your life for life. 

fat loss CHALLENGE

Join Kat's best selling Fat Loss Challenge and learn the exact steps to lose inches without restrictions. Take on the rapid fat loss program that is transforming their bodies from home. 

Burn & Build it

Get your best body with this 9 week challenge. Get the accountability you need to make strength gains and burn fat.

Read Kats Blog

Diets suck

I help women lose fat without restrictions or boring diets. Check out my fitness challenges Read more>>

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