I lost 65lbs from home with quick effective workouts. Now I help busy women all over the world do the same.
My gift is motivating women to get in the best shape of their life, for life.
Bust plateaus and dial in a plan to get in the best shape of your life, for life. This 6 week course creates accountability to make amazing changes and a foundation of fitness for life.
Monthly Challenge Club
Join hundreds of women taking on Kat's monthly challenges. Providing weekly workout schedules and macros, incredible accountability and a community to cheer you on along the way.
Train 1:1 Online
Fitness isn't one size fits all. Get workouts written specifically for you by Kat. Receive guidance and support for achieving your fitness goals. Get workouts that fit your busy lifestyle and check-ins for support along the way.
Divorce on the horizon. The only thing I could control was diet and exercise. As I shrank smaller, my likes and engagement grew. So much of what we see on social media is only part of the story. We idolize another persons life through these little squares showing nothing but a highlight. And even then that “highlight” has been filtered, edited then curated.
5 steps to getting started on your fitness journey. Plus, a little back story.
Crush one week of workouts that can be done ANYWHERE! Free one week workout schedule.
Building your booty is hard work. When it comes to growing glutes there are a few tricks that are essential to getting your booty to grow.
Can I tell you something? Motivation is overrated. Motivation is a huge buzzword in the fitness industry. So many people ask me: How do you get motivated? How do you start motivated? When in reality I am not motivated all the time.
Getting enough protein is KEY for maintaining a healthy weight, here are some ideas for high protein foods (that are not just meat.)
Hunger happens, be prepared with healthy snacks so you can stay on track while you are on the go.
As the temperatures drop I find that a hot bowl of soup always hits the spot. Soups are great for make ahead meals that can be packed for lunches or reheated for quick dinners on busy nights.