Are you hitting a plateau? Here are a few tips to help you bust through plateaus for continued progress.
Try this booty burning home workout. Repeat each circuit 3-5 times depending on your level. Beginner? Start with one round of each to see how you feel.
While calories are just the generalized amount of energy you consume, each macronutrient plays a very different and specific role within your body.
It's a fast way to get a lot of nutrients, pack in protein and have a really tasty lunch. Mix and match your left overs, meal prepped salads, cheeses and nuts and seeds.