Keep Going Kat

Since 2014 I HAVE HELPED HUNDREDS OF WOMEN transform their bodies.

 I know that dieting sucks. No one wants to go on a restrictive diet, be hungry, and spend hours doing cardio. That's why I am so passionate about teaching my method for losing fat, building muscle without gimmicks, supplements or restrictive diets. You don’t need a gym pass or any fancy equipment. Just a set of dumbbells and resistance bands.

I believe every woman can achieve love for their body, break free from dieting and find a way to do fitness that feels good. I help busy women get fit with quick effective workouts, that can be done anywhere, with minimal equipment. Get the support and guidance you need to stay consistent. Learn how to balance healthy eating while still enjoying life.

I give people the tools to get in the best shape of their lives, for life. I take a maintainable balanced approach to health and fitness so you can fall in love with the process. 

 
 

I know what you are thinking, I STRUGGLE to stay consistent and motivated. I get it.

I have a signature process to help women stay accountable week after week. Consistency is key, I help women find the motivation they have been lacking. I walk you through the process and provide you with the guidance and motivation to stay on track. Join my inspiring community of hundreds of women taking on my programs.

 
 
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This is for you if:

  • You need accountability and motivation because you are scared you will give up

  • You struggle with weekend or stress eating and want to learn how to find balance

  • You have zero extra time and don't want to spend hours in the gym

Get the guidance and accountability you need to lose inches without spending hours in the gym or sacrificing the foods you love.


 

1:1 ONLINE TRAINING 

Fitness isn't one-size-fits-all. Get a custom workout and nutritional plan written specifically for you. Get one on one support and accountability. Receive personalized workouts and get the support you need straight to your inbox.

Stop struggling with plans that are not suitable for your lifestyle.

So many people quit or give up on their fitness journey because they are not looking at what is best for their lifestyle. Get the guidance and support to achieve your fitness goals.  You do have to sacrifice the food you love or spend hours in the gym to get in amazing shape. Get the experience of training 1:1 from anywhere in the world. 

 
 
 

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