HI, MY NAME IS KAT. I LOST 65LBS WITH HOME WORKOUTS AND ZERO FOOD RESTRICTIONS.

KAT MAISANO Personal Trainer

 I know that dieting sucks. No one wants to go on a shitty diet and be hungry. That's why I am so passionate about teaching my method for losing fat, building muscle without gimmicks, supplements or restrictive diets. 

I am OBSESSED with helping women break free from the yo-yo diet cycle and find balance. I believe every woman can achieve love for their body, break free from dieting and find a way to do fitness that feels good. I help busy women workout with quick effective workouts that can be done anywhere with minimal equipment. 

If you are tired of not knowing what workouts to do to lose fat and build muscle, and need guidance on what to eat to lose fat then it's time to make a change.

If you are tired of wasting time and money on programs that don't work for you, and your lifestyle this is for you. 

I have a secret to let you in on...

(You don't have to spend hours in the gym, cut carbs or be restrictive in order to see amazing results. )

SEEN ON:

Hundreds of women around the world are transforming their bodies with Kat's quick effective workouts and nutrition programs. 

I know what you are thinking, I STRUGGLE to stay consistent and motivated. I get it. I have a signature process to help women stay accountable week after week. Consistency is key, I help women find the motivation they have been lacking.

 
 

4 Week Fat Loss Challenge

JOIN THE NOVEMBER WAITLIST

Get the tools you need to lose inches and gain lean muscle

…without spending all day in the gym OR going on a crash diet.

Find the consistency you need to lose fat with the accountability of weekly checkins and a group.

Access a structured plan to achieving fat loss. All without having to step foot in a gym. 


1:1 Online Training 

Fitness isn't one-size-fits-all. Get a custom workout and nutritional plan written specifically for you. Get one on one support and accountability.

Stop struggling with plans that are not suitable for your lifestyle.

So many people quit or give up on their fitness journey because they are not looking at what is best for their lifestyle. Get the guidance and support to achieve your fitness goals.  You do have to sacrifice the food you love or spend hours in the gym to get in amazing shape. Get the experience of training 1:1 from anywhere in the world. 


SEE WHAT THEY ARE SAYING...



Let's do this!

Get the accountability and motivation you need to transform. Book a discovery so I can learn more about your goals and help you pick the perfect program for your needs. Book a call>>>