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Hi Gorgeous! My name is Kat Maisano.

I lost 65lbs with home workouts. Now I help women all over the world get in the best shape of their life, for life. 

 

I help women lose fat without sacrificing food they lovE 


I have a secret to let you in on...

(You don't have to spend hours in the gym, cut carbs or be restrictive in order to see amazing results. )

Hundreds of women around the world are transforming their bodies with Kat's quick effective workouts and nutrition programs. 

 
 

4 Week Fat Loss Challenge

NOW ENROLLING FOR CHALLENGE DATES 8/5-9/2

Get the tools you need to lose inches and gain lean muscle

…without spending all day in the gym OR going on a crash diet.

Find the consistency you need to lose fat with the accountability of weekly checkins and a group.

Access a structured plan to achieving fat loss. All without having to step foot in a gym. 


ONE MONTH CHALLENGE

NOW ENROLLING FOR CHALLENGE DATES 8/5-9/2 

Get the motivation you need with new weekly workout schedules.

Access new complete workout schedules that can be done from anywhere with a set of dumbbells, resistance bands and a yoga mat. 

Get a one time macro recommendation breaking down exactly how much to eat daily to achieve your fitness goal. 


1:1 Online Training 

Fitness isn't one-size-fits-all. Get a custom workout and nutritional plan written specifically for you. Get one on one support and accountability.

Stop struggling with plans that are not suitable for your lifestyle.

So many people quit or give up on their fitness journey because they are not looking at what is best for their lifestyle. Get the guidance and support to achieve your fitness goals.  You do have to sacrifice the food you love or spend hours in the gym to get in amazing shape. Get the experience of training 1:1 from anywhere in the world. 


SEE WHAT THEY ARE SAYING...



ONLINE TRAINING 

Get workouts specifically written for you and your goals with accountability from a professional. Stay on track with weekly check ins. Each week Kat will check in with you to ensure you stay on track. You can contact her anytime for support via text, email or direct message. Apply to train 1:1 

MONTHLY GROUP CHALLENGE 

Join an online group challenge and receive weekly workouts schedules and macros to keep you on track to achieve your goals. Enrollment opens two weeks out of every month. Learn More

4 WEEK FAT LOSS COURSE 

Rapid fat loss program to reset your fitness journey. Get nutritional recommendations and check ins each week of the challenge. Access HIIT workouts and recipes for fat loss. Learn More

INNER CIRCLE COLLECTIVE

Bust plateaus and dial in a plan to get in the best shape of your life, for life. This exclusive online membership community provides accountability and support for you to transform. Access new gym and home workouts each week. Get coached by Kat in weekly video meetings. Create a foundation for fitness for life. Learn More

Let's do this!

Get the accountability and motivation you need to transform. Book a discovery call with Kat to figure out the program best suited for you goals. Book a call>>>