This is for you if:
You need accountability and motivation because you are scared you will give up
You struggle with weekend or stress eating and want to learn how to find balance
You have zero extra time and don't want to spend hours in the gym
Get the guidance and accountability you need to lose inches without spending hours in the gym or sacrificing the foods you love.
FROM THE FIRST TRIMESTER UNTIL BIRTH
Are you expecting? Congrats Mama! I would love to support you during your prenatal fitness journey. Training safely and consistently during your pregnancy is beneficial to both you and your baby.
Join the Fit Mom Method and access safe workouts, healthy and simple recipes to nourish you and your baby. Includes list of morning sickness friendly foods, and tasty snacks to curb cravings. Receive a personalized macro recommendation so you know exactly how much to eat daily to stay in a healthy weight range.
SAFE & EFFECTIVE
This program avoids exercises involving spinal flexion (like abdominal crunches) to reduce the risk of diastasis recti. You may have heard of the term "coning," my program is designed to avoid all unnecessary risks to you, and your baby, while ensuring optimal health and fitness.
Prenatal safe workouts that can be performed during all trimesters
Personalized calorie recommendation
Healthy recipes and nutrition resources
1:1 private on boarding call with Kat
Stop struggling with plans that are not suitable for your lifestyle.
Get one on one support and accountability. Receive personalized workouts and get the support you need straight to your inbox. So many people quit or give up on their fitness journey because they are not looking at what is best for their lifestyle. Get the guidance and support to achieve your fitness goals. You do not have to sacrifice the food you love or spend hours in the gym to get in amazing shape. Get the experience of training 1:1 from anywhere in the world.