“I cannot say enough about Kat's Fat Loss Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet!” - Dannette W.


The Fat Loss Challenge literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the most supportive group out there and I have truly made life long friends! I couldn’t recommend this program more! Do yourself a favor! - Kaitlyn B.


I hate to work out in general and avoided it for over 10 years.  I decided to make a change and joined Kat's FLC.  The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. - Christina M.




why train with me?


  • Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get a tailor made breakdown of macros along with access to recipes, grocery lists and meal ideas.

Accountability & Support

  • Stay consistent with accountability and support. Get plugged in to a supportive community to keep you motivated and on track. If you have struggled in the past with staying motivated, and need accountability to stay on track this is PERFECT for you. I, along with my amazing community of women will be there to support you along the way. 


  • KGK workouts are quick, and effective workouts you can do from anywhere within 35 minutes, 3-5 days per week. The workouts are done with dumbbells and a loop resistance band.



Stay consistent with my step by step process.

This isn't a take-and-go program boo thang! I am going to be here to support you along the way. I will be checking in and holding you accountable. I know so many women struggle with staying motivated and on track. After two weeks it's easy to throw in the towel. I am OBSESSED with my clients. YOUR GIRL is going to keep you accountable along the way. Plus I will be plugging you into my amazing community for extra support. My signature process walks you through the steps to lose inches, build muscle, and maintain it after.