Keep Going Kat
It has excellent nutritional guidance, a great workout plan, but most importantly it has an accountability factor that really holds you to it!
This is the perfect no gym required program. Enough said
Easy to follow workouts... such a supportive team of women who constantly encourage and push everyone to do their best!
“The workouts really work, but I feel anyone at any fitness level can do them. “
I am so thankful for what you have helped me to accomplish already! A few days from now will be the one year mark for me with Kgk and I have seen immense changes in myself (mostly inward, but also physically!).