KGKfitsisters Online Workout Club


$15 per month - $0 to enroll and cancel at anytime. Subscription is hosted through Paypal

  • Exercise Bank with new videos added every month 
  • Home workouts requiring a set of dumbbells, a yoga mat and a sturdy chair. Resistance bands optional. 
  • Monthly Macro recommendation 
  • Access to Facebook group for daily motivation, bonus workouts, recipes and accountability. 

What to expect:

Other than incredible daily motivation from hundreds of women in out group!!! Weekly workout schedules, custom macro recommendation for your goals, priceless accountability and support. After activating your SUBSCRIPTION through paypal you will receive a welcome email for the current challenge month. you can cancel you SUBSCRIPTION at any time by logging in to your paypal account. 





You do not have to be crazy restrictive to achieve major progress. 

You do not have to workout for hours on end to see progress. 

You do not have to spend a ton of money on a program to get amazing results. 

KGK December Challenge

December KGKfitsisters Challenge

Join my next challenge kicking off 12/4. Receive weekly workouts schedules and macros to keep you on track to achieve your goals. These workouts can be done at home with a set of dumbbells and a yoga mat with options of resistance bands. 



  • Keep Going Kat Home Workout Guide & EAT Guide 
  • Weekly Workout Guide with NEW workouts added every week
  • Videos coinciding with each workout 
  • Custom macro recommendation & Sample Meal Plan
  • Access to secret group for daily motivation and priceless accountability

KGKfitsisters was established in 2015 by Kat. A unique all online fitness community with priceless accountability and amazing results. Includes access to a one of a kind group for daily motivation, fitness tips and pop challenges. Workouts with video references breaking down the moves and form. Personalized macro recommendation breaking down exactly what you should eat.