Kat Maisano

Keep Going Kat


let's do this

Fitness isn't one size fits all. 


1:1 Online Training 

Get workouts specifically written for you and your goals with accountability from a professional. Stay on track with weekly check ins. Each week Kat will check in with you to ensure you stay on track. You can contact her anytime for support via text, email or direct message. Learn more

Online group challenges 

Accountability, connections and support. Join an online group challenge and receive weekly workouts schedules and macros to keep you on track to achieve your goals. Enrollment opens two weeks out of every month. Learn More

Inner Circle 

Bust plateaus and dial in a plan to get in the best shape of your life, for life. This 6 week course creates accountability to make amazing changes and a foundation of fitness for life. Learn More


Need more guidance on what's best for you? Let's chat! Book a FREE consultation

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