Why you aren't seeing progress | Real talk

Are you struggling with seeing progress on your fitness journey? Have you hit a plateau? Here are some of the reasons you aren't seeing progress.

  1. You aren’t being honest about your nutrition
  2. You aren’t tracking extra bites, tastes licks
  3. Planning / Scheduling 
  4. You are doing the same thing you were in the beginning
  5. Too soon / patience / need more time 

Letting Go & Holding On | Self Improvement | Faking It Vs. Being

Start by listing three habit you want to let go of. Maybe these are lifelong or recent. Now list three recent habits you want to continue and highlight. Create a game plan and system to release habits in your life that are no longer serving you. Now create a game plan to implement your positive habits so they become a part of your regular routine. 

Goal Setting - 003

Set goals and make them happen. This podcasts covers how to take goal setting step further.

1. Set Goals
2. Make Appointments with yourself
3. Fall in love with the process
4. Push past the fear of failure
5. Set mini goals

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