Getting the transformation | Transforming from within

"As soon as I pulled the focus away from how I looked and focused on what it could do everything changed" Listen to how I stopped caring what the scale was saying and got the transformation I always wanted. This episode touches on where I am now with not body positivity but neutrality. 

Episode Sponsor: 4 Week Fat Loss Challenge

Letting Go & Holding On | Self Improvement | Faking It Vs. Being

Start by listing three habit you want to let go of. Maybe these are lifelong or recent. Now list three recent habits you want to continue and highlight. Create a game plan and system to release habits in your life that are no longer serving you. Now create a game plan to implement your positive habits so they become a part of your regular routine.