Learn how I manage a 6 figure business, staying fit, and my family calendar. I share my favorite productivity apps, methods and tips for staying organized.Read More
This episode I discuss how to get out of the funk and get a fresh start. If you are in a negative patter this is the episode for you. In personal development work we often focus on the positive talk and never on the negative. I recently attended Angie Lee’s Pays To Be Brave, a women’s empowerment conference. One of the speakers Jenna Ballard led us through a powerful exercise where we allowed the negative talk to flow. During her speech she showed us the difference between these two voices and I was blown away. I hope you enjoy this episode!Read More
What is the best what to achieve a goal? Intentionally spending your time. Everything is achieved step by step. Listen to the newest podcast to spend time more wisely.
I turned down a $10,000 offer for my before and after photos. Influencer marketing is HUGE in the fitness industry. I decided I wanted to be a voice of truth in the industry. Listen to my story.Read More