5 Steps To Cultivating Self Love

5 Steps to cultivating self love

Why self love has been the most valuable part of my life transformation. I went from an overweight post partum bartender with zero self love to a 6 figure fitness brand. Listen to this episode if you are struggling with self love.

1. Decide you love yourself

2. Treat yourself the way you treat others

3. Create a process

4. If your body could talk what would it say? Stop and listen

5. Make it a daily routine