Why you aren't seeing progress | Real talk

Are you struggling with seeing progress on your fitness journey? Have you hit a plateau? Here are some of the reasons you aren't seeing progress.

  1. You aren’t being honest about your nutrition
  2. You aren’t tracking extra bites, tastes licks
  3. Planning / Scheduling 
  4. You are doing the same thing you were in the beginning
  5. Too soon / patience / need more time