This simple (and free) daily practice changed my life. Gratitude is one of the most overlooked ways to transform your life. Every day when I wake up I write down three things I am grateful for. I started this practice in November of 2017. Before checking any notifications I write down 3-5 things I am grateful for.
Some many people go straight in to the stresses of the day without taking the time to get centered. Write out a few things in your life that bring you joy.