The daily practice that changed my life.

This simple (and free) daily practice changed my life. Gratitude is one of the most overlooked ways to transform your life. Every day when I wake up I write down three things I am grateful for. I started this practice in November of 2017. Before checking any notifications I write down 3-5 things I am grateful for.

Some many people go straight in to the stresses of the day without taking the time to get centered. Write out a few things in your life that bring you joy.