Breaking out of a funk. How to shake a negative cycle.

Are you stuck in a funk? This episode I discuss how to get out of the funk and get a fresh start. If you are in a negative patter this is the episode for you. In personal development work we often focus on the positive talk and never on the negative. I recently attended Angie Lee’s Pays To Be Brave, a women’s empowerment conference. One of the speakers Jenna Ballard led us through a powerful exercise where we allowed the negative talk to flow. During her speech she showed us the difference between these two voices and I was blown away. I hope you enjoy this episode!

Keep Going,

Kat