Most people are perpetually searching for the “best” workout. The “best” diet. The “best” exercise. And, in the process, they try from program after program, diet after diet, workout after workout, cleanse after cleanse, supplement after supplement...but they rarely ever get to a point in which they’re truly happy with how they look.
They might see progress in the beginning - when they start something new - but before long they hit a plateau and lose motivation and rebound back to where they started (sometimes even further).
It’s not sexy or marketable and I definitely can’t sell an ebook on it or get rich...but it’s the truth.
There is no such thing as the “best” workout or diet or exercise or program. It doesn’t exist.
Because...everything works. Everything. Low carb, high carb, paleo, vegan, organic, south beach, mediterranean, keto. Gymnastics, Powerlifting, Olympic weightlifting, spin, yoga, zumba, rock climbing, running.
It works. All of it works. They all have different benefits and accomplish different things...but they all work and can help you achieve your goals.
So what’s the secret to success if not finding the “best” workout or diet?
It’s finding what you love. Doing something you enjoy and get excited about. Because the real key to success lies in consistency of practice. And if the “best” program isn’t sustainable...it’s worthless.
Do what you love and never look back.