One of the most important things you’ll do here is start to weed out everything in your day to day life that isn’t helping you move forward.Read More
This simple (and free) daily practice changed my life. Gratitude is one of the most overlooked ways to transform your life. Every day when I wake up I write down three things I am grateful for. I started this practice in November of 2017. Before checking any notifications I write down 3-5 things I am grateful for.Read More
Learn how I manage a 6 figure business, staying fit, and my family calendar. I share my favorite productivity apps, methods and tips for staying organized.Read More
This episode I discuss how to get out of the funk and get a fresh start. If you are in a negative patter this is the episode for you. In personal development work we often focus on the positive talk and never on the negative. I recently attended Angie Lee’s Pays To Be Brave, a women’s empowerment conference. One of the speakers Jenna Ballard led us through a powerful exercise where we allowed the negative talk to flow. During her speech she showed us the difference between these two voices and I was blown away. I hope you enjoy this episode!Read More
5 Steps to cultivating self love
Why self love has been the most valuable part of my life transformation. I went from an overweight post partum bartender with zero self love to a 6 figure fitness brand. Listen to this episode if you are struggling with self love.
1. Decide you love yourself
2. Treat yourself the way you treat others
3. Create a process
4. If your body could talk what would it say? Stop and listen
5. Make it a daily routine
Getting started can feel complicated. After helping hundred of women I have demystified the fat loss process. In this episode I break down my key tips for getting started with your weight loss journey. I used this process to lose 65lbs. This episode is sponsored by the 4 Week Fat Loss Challenge
Fake it until you make it. This even applies to #bodypositive. I wasn’t always comfortable in my skin. Even after losing 65+ my #selflove had to start from within. Which at first, required faking it. I practiced positive mantra even if it felt silly or unnatural. I wrote down things I loved about my body and pasted them on the mirror. I slowly replaced negative self talk with positive affirmations. Fake it until you make. it.
"As soon as I pulled the focus away from how I looked and focused on what it could do everything changed" Listen to how I stopped caring what the scale was saying and got the transformation I always wanted. This episode touches on where I am now with not body positivity but neutrality.
Episode Sponsor: 4 Week Fat Loss Challenge
Are you struggling with seeing progress on your fitness journey? Have you hit a plateau? Here are some of the reasons you aren't seeing progress.
- You aren’t being honest about your nutrition
- You aren’t tracking extra bites, tastes licks
- Planning / Scheduling
- You are doing the same thing you were in the beginning
- Too soon / patience / need more time
What is the best what to achieve a goal? Intentionally spending your time. Everything is achieved step by step. Listen to the newest podcast to spend time more wisely.
Start by listing three habit you want to let go of. Maybe these are lifelong or recent. Now list three recent habits you want to continue and highlight. Create a game plan and system to release habits in your life that are no longer serving you. Now create a game plan to implement your positive habits so they become a part of your regular routine.
What is your why? Why do you want to get fit? Dialing this in may be your key to making a major change. Listen to hear my "why" and what has kept me motivated to continue on my fitness journey.Read More
I turned down a $10,000 offer for my before and after photos. Influencer marketing is HUGE in the fitness industry. I decided I wanted to be a voice of truth in the industry. Listen to my story.Read More
Set goals and make them happen. This podcasts covers how to take goal setting step further.
1. Set Goals
2. Make Appointments with yourself
3. Fall in love with the process
4. Push past the fear of failure
5. Set mini goals
Do you need motivation? How do you find it and keep it going? Listen to my talk on motivation.Read More
Episode:001 Listen to this podcast if you want to hear the story of how it all began and what motivated me to KEEP GOINGRead More