The daily practice that changed my life.

This simple (and free) daily practice changed my life. Gratitude is one of the most overlooked ways to transform your life. Every day when I wake up I write down three things I am grateful for. I started this practice in November of 2017. Before checking any notifications I write down 3-5 things I am grateful for.

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Breaking out of a funk. How to shake a negative cycle.

This episode I discuss how to get out of the funk and get a fresh start. If you are in a negative patter this is the episode for you. In personal development work we often focus on the positive talk and never on the negative. I recently attended Angie Lee’s Pays To Be Brave, a women’s empowerment conference. One of the speakers Jenna Ballard led us through a powerful exercise where we allowed the negative talk to flow. During her speech she showed us the difference between these two voices and I was blown away. I hope you enjoy this episode!

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5 Steps To Cultivating Self Love

5 Steps to cultivating self love

Why self love has been the most valuable part of my life transformation. I went from an overweight post partum bartender with zero self love to a 6 figure fitness brand. Listen to this episode if you are struggling with self love.

1. Decide you love yourself

2. Treat yourself the way you treat others

3. Create a process

4. If your body could talk what would it say? Stop and listen

5. Make it a daily routine

How to begin a self love journey

Fake it until you make it. This even applies to #bodypositive. I wasn’t always comfortable in my skin. Even after losing 65+ my #selflove had to start from within. Which at first, required faking it. I practiced positive mantra even if it felt silly or unnatural. I wrote down things I loved about my body and pasted them on the mirror. I slowly replaced negative self talk with positive affirmations. Fake it until you make. it.

Getting the transformation | Transforming from within

"As soon as I pulled the focus away from how I looked and focused on what it could do everything changed" Listen to how I stopped caring what the scale was saying and got the transformation I always wanted. This episode touches on where I am now with not body positivity but neutrality. 

Episode Sponsor: 4 Week Fat Loss Challenge

Why you aren't seeing progress | Real talk

Are you struggling with seeing progress on your fitness journey? Have you hit a plateau? Here are some of the reasons you aren't seeing progress.

  1. You aren’t being honest about your nutrition
  2. You aren’t tracking extra bites, tastes licks
  3. Planning / Scheduling 
  4. You are doing the same thing you were in the beginning
  5. Too soon / patience / need more time 

Letting Go & Holding On | Self Improvement | Faking It Vs. Being

Start by listing three habit you want to let go of. Maybe these are lifelong or recent. Now list three recent habits you want to continue and highlight. Create a game plan and system to release habits in your life that are no longer serving you. Now create a game plan to implement your positive habits so they become a part of your regular routine. 

Goal Setting - 003

Set goals and make them happen. This podcasts covers how to take goal setting step further.

1. Set Goals
2. Make Appointments with yourself
3. Fall in love with the process
4. Push past the fear of failure
5. Set mini goals

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