Kat Maisano

Keep Going Kat

 

My Story 

I lost 65lbs from home using minimal equipment. As a Mom, Wife, personal trainer and business owner I understand how busy life can get. I started my journey 100% as a beginner. I couldn't do a single push-up and had zero workout knowledge. If I can do it so can you. 

 

500+

clients trained 

Hundreds of lives changed and I am only getting started. I would be honored to help you on your unique fitness journey. 

 

4+

Years Serving clients

Over the last 4 years I have developed systems to help people get on track and stay on track with quick easy to follow workouts and balanced nutrition. 

 
 

1

you. 

I have helped hundreds of people and what I have learned is that fitness isn't one size fits all. Getting a plan tailored to your unique lifestyle is key.