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Booty Building

BUILD YOUR GLUTES & LOSE BELLY FAT

Forget the 100 day squat challenge. This 6 week glute building program teaches you how to build muscle and burn fat with quick effective home workouts. Build your glutes and lose belly fat with workouts that take 40 minutes or less. All you need is a set of dumbbells and booty bands for this super effective home workout program. Get the accountability and guidance you need to make major progress in 6 weeks.

INCLUDES:

  • 6 Weeks Of Home Workouts (videos included)

  • Personalized Nutrition Recommendation

  • Access to accountability group on Facebook

LEARN HOW TO EAT TO FOR YOUR GOALS

Receive a personalized nutrition recommendation breaking down exactly how much to eat daily to build muscle and lose body fat. Learn how to balance your intake so you can still see progress without dieting. This program walks you through how to make progress while still enjoying life.


 

LOSE INCHES & GAIN CONSISTENCY

4 weeks of quick, at home workouts, while eating what you want. Learn how to utilize macros so you can achieve your goals without giving up your favorite foods.

Get the guidance, and accountability you need to lose inches. You don’t have to spend hours in the gym, or sacrifice the foods you love. Receive personalized macros and access to a check in form so you can get support.

Workout Videos & Recipes

Access weekly workout schedules with 5 new home workouts each week of the challenge. Including new real time follow along workouts. Try delicious and healthy recipes along with Kat's guidance on what to eat to lose inches.

Stay consistent with accountability and support of other women taking on the challenge. Access an exclusive facebook group to keep you motivated, and supported during the challenge.

This is a lifetime access, self paced course. Immediately upon enrollment, you receive exclusive access to your private membership portal with video trainings. Enjoy videos at your own pace. Take your time absorbing & implementing!


Prenatal Workouts

FROM THE FIRST TRIMESTER UNTIL BIRTH

Are you expecting? Congrats Mama! I would love to support you during your prenatal fitness journey. Training safely and consistently during your pregnancy is beneficial to both you and your baby.

Join the Fit Mom Method and access safe workouts, healthy and simple recipes to nourish you and your baby. Includes list of morning sickness friendly foods, and tasty snacks to curb cravings. Receive a personalized macro recommendation so you know exactly how much to eat daily to stay in a healthy weight range.

SAFE & EFFECTIVE

This program avoids exercises involving spinal flexion (like abdominal crunches) to reduce the risk of diastasis recti. You may have heard of the term "coning," my program is designed to avoid all unnecessary risks to you, and your baby, while ensuring optimal health and fitness.

INLCUDES:

  • Prenatal safe workouts that can be performed during all trimesters

  • Personalized calorie recommendation

  • Healthy recipes and nutrition resources

  • 1:1 private on boarding call with Kat

  • Lifetime access


Get the guidance, and accountability you need to lose inches. You don’t have to spend hours in the gym, or sacrifice the foods you love. Receive personalized macros and access to a check in form so you can get support.

My 12 week programs are customized to your needs, experience, and nutritional preferences. No cookie cutter meal plans or crash diets. I’m about creating a healthy, fun, and sustainable lifestyle. My coaching philosophy is one that utilizes flexible dieting, so that you create sustainable changes to your diet in order to lose the weight and keep it off. 

TRAINING INCLUDES:

  • 12 weeks of one-on-one coaching with a workout and/or nutrition plan customized to you

  • Check-ins to assess progress, gauge success, and ensure your plan is working for you and your lifestyle

  • Grocery lists, recipes, a guide for MyFitnessPal, and other tools and resources

  • Access to me for additional questions and support


Let’s chat!

Need help selecting a program? Book a complimentary call with Kat>>