LOSE INCHES & GAIN CONSISTENCY

4 weeks of quick, at home workouts, while eating what you want. Learn how to utilize macros so you can achieve your goals without giving up your favorite foods.

Get the guidance, and accountability you need to lose inches. You don’t have to spend hours in the gym, or sacrifice the foods you love. Receive personalized macros and access to a check in form so you can get support.

Workout Videos & Recipes

Access weekly workout schedules with 5 new home workouts each week of the challenge. Including new real time follow along workouts. Try delicious and healthy recipes along with Kat's guidance on what to eat to lose inches.

Stay consistent with accountability and support of other women taking on the challenge. Access an exclusive facebook group to keep you motivated, and supported during the challenge.

This is a lifetime access, self paced course. Immediately upon enrollment, you receive exclusive access to your private membership portal with video trainings. Enjoy videos at your own pace. Take your time absorbing & implementing!

 

Get the guidance, and accountability you need to lose inches. You don’t have to spend hours in the gym, or sacrifice the foods you love. Receive personalized macros and access to a check in form so you can get support.

My 12 week programs are customized to your needs, experience, and nutritional preferences. No cookie cutter meal plans or crash diets. I’m about creating a healthy, fun, and sustainable lifestyle. My coaching philosophy is one that utilizes flexible dieting, so that you create sustainable changes to your diet in order to lose the weight and keep it off. 

TRAINING INCLUDES:

  • 12 weeks of one-on-one coaching with a workout and/or nutrition plan customized to you

  • Check-ins to assess progress, gauge success, and ensure your plan is working for you and your lifestyle

  • Grocery lists, recipes, a guide for MyFitnessPal, and other tools and resources

  • Access to me for additional questions and support


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Let’s chat!

Need help selecting a program? Book a complimentary call with Kat>>