SHOP THE PRODUCTS I LOVE

Check out my favorite products I have not only tried, but tested and totally fallen in love with. Shop my favorites for fitness, beauty and health. 

Disclaimer: SHARING IS CARING! Here you will find the products I have tried, tested and purchased again and again. I have provided links that will give me a small commission if you purchase after clicking through. 
 

LEGGINGS:

Squat proof, high waisted, compression, what more could you ask for? I have these leggings in every color. Available in XS-XL


SHOES:

This shoe is perfect for home workouts and cross training. They are lightweight, super comfortable.  In addition to being a great workout shoe, the Nike Thea is cute for casual wear.


SPORTS BRA:

Disclaimer, I am the captain of the small boob crew. With that being said I love this sports bra. It is available from XS-XL. 


BOOTY BANDS:

I have tried numerous brands of bands and these stand the test of time. These heavy bands will last and won't stretch out. The two band set is perfect for a beginner. 


DUMBBELLS:

For a beginner I recommend starting with 5-8lbs for upper body 10-15lbs for lower body. Choose a weight that feels heavy but you can still complete your reps. 


WORKOUT SURFACE:

Pilates mats are great for hard workout surfaces. Foam tiles are another get option in you want to leave your workout area set up.

MUSHROOM COFFEE:

This product has become my go-to morning beverage to support productivity, focus, and creativity. I love that I experience ZERO crash. It tastes amazing. Use the code: keepgoingkat to receive a small discount. 

 

REUSABLE WATER BOTTLE:

Stay hydrated is KEY to fat loss. Invest in a double walled water bottle to keep your beverage cool. I recommend to my clients that they drink 1/2 their weight in ounces of water daily. 


BULLET JOURNAL:

Journaling is my number one way to stay grounded with the chaos of running multiple businesses, mom life ect. I started bullet journaling in 2017 and swear by it as a must for productivity. 


GUA SHA:

Getting old doesn't have to suck. I have been implementing gua sha tools in to my skin care regimen and have seen amazing results. It is amazing for lymphatic drainage and releasing tension in the forehead. 


ROSE OIL CLEANSER:

I swear by this cleanser. I switched to an oil cleanser two years ago and it has been a game changer for my combination skin. The product is not tested on animals and smells amazing.