Macronutrients are nutrients that provide calories or energy. There are three main classes of macros: proteins, carbohydrates, and fats.
It’s a new way of eating where you count macronutrients instead of calories. Flexible dieting gives you complete control over what you eat. It will change your perception about nutrition since you will mostly stop seeing food as good or bad but as macronutrients only. I will tell you exactly how much protein, carbs and fat you should eat.
1. Fill the Form
Fill the online questionnaire with the requested information and then submit it
2. Calculation is Done
I’ll review your info and then craft your personalized set of macros
3. Get your Macros
You will receive your macros in 2-3 business days after having sent the online form