KEEP GOING Gym Guide

KEEP GOING Gym Guide

45.00

Your new gym buddy, covering every muscle group and how to gain confidence in the gym. 

Includes:

  • Daily Workout Schedule, with detailed workout descriptions, and training notes. 
  • Grocery list
  • A breakdown of how often to train, when to rest and getting started. 

"extremely detailed and thorough. Great breakdown of training'
"So sore, but so good"
"Complete workout guide, I have it saved to my iBooks and use it daily" 
 
NOTE: This is a digital download that will begin after purchase. You will not receive a hard copy.
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