workout

How many workouts should I do per week?

Shoot for five workouts per week. Two HIIT workouts, Upper body/Abs, Leg workout, and a Bootcamp style workout

What does HIIT mean?

HIIT stands for high intensity interval training. It's when you perform high intensity workouts followed by short periods of rest. This creates a fat burning super effective workout,

Should I be using weights or doing workouts in addition to this workout schedule?

Yes or no? Any and all activity is awesome! However these workouts may be challenging. 

I can't do push-ups! What should I do?

Start with modified push-ups and work on your strength. You can even start with wall push-ups or against the edge of the couch. We all started as beginners

I don't have weights. What can I use?

Empty milk or water jugs are great! fill with water or sand and hold during squats. 

What size weight should I get?

Pick a weight that feels heavy and really burns for the last 2-3 reps.

I can't finish a full three rounds of the workout! What should I do?

Start by doing what you can! Make it a goal to one round in the morning and one round in the evening, 

 

food

 

What should I use to track my food intake?

Myfitnesspal is a great free app that you can log your meals in to. 

How many meals should I eat per day?

5-6 small meals per day including snacks 

How much water should I drink per day?

1/2 your weight in ounces of water per day (200lbs= 100 ounces)

I am a vegetarian, how do I get more protein?

Stock up on lean proteins like edamame, tofu, quinoa, and beans.