Kat Maisano

Keep Going Kat

 
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POP CHALLENGE

 

 

BENCH & BELL

Bench Circuit 

30 Toe Taps
10 Step Ups Each Leg
10 Side Step Ups Each Leg
30 Bench Hops

Repeat 3x

Dumbbell Circuit:

3x10 Goblet Squats
3x10 Forward Lunges
3x10 Squat Press