Building your booty is hard work. When it comes to growing glutes there are a few tricks that are essential to getting your booty to grow.Read More
Fat loss has been severely over complicated.
If your goal is to lose fat, you would be in a caloric deficit. If you goal is to muscle you need to be in a caloric surplus. Tracking macros is my recommendation for staying within the targeted caloric range. Beginners guide to fat loss. How to lose fat. Fat loss secrets revealed.Read More
Burn fat with this quick effective gym workout.Read More