Turmeric is not only delicious but has a boast a host of health benefits. It’s anti-inflammatory properties make it a health food power house. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes. This soup is packed with vitamins bringing you a full serving of vegetables.
This healthy soup will not only satisfy your craving for a hearty savory meal and is great to prep ahead of time.
1/2lb Ground Turkey
4 tbs Soyrizo
2 tbs Olive Oil
1 Large Red Onion
2 Large Carrots
1 Small Red Bell Pepper
1 Small Green Bell Pepper
1 Small Yellow Bell Pepper
2 Large Sweet Potatoes
1 Cup Chopped Cilantro
1 Fresh Spinach
2 Quarts Chicken Stock (Low Sodium)
1 tsp dried oregano
1/2 tsp cumin
1/2 tsp turmeric
Salt & Pepper
garnish: goat cheese (optional)
Chop onion, bell peppers (remove seeds), peel and cube sweet potatoes, chop carrots.
Mix soyrizo and turkey in a bowl. Heat olive oil in a heavy bottomed large pot. Add in the turkey soyrizo mix. Turn and brown on all sides.
Add dried oregano to the pot. Add in the onions, carrots and bell peppers. Saute until the onions are translucent. Add salt.
Add in both containers of chicken broth. Bring to a boil. Add in sweet potatoes. Lightly boil for 5-6 minutes.
Add in cilantro, spinach, salt and pepper.
Simmer for 4-5 minutes. Serve with crumbled goat cheese (optional)
These juicy, tender patties on whole wheat buns make a wholesome, satisfying. Add bacon, goat cheese and red onion… Who needs a trip to the gastropub? This high protein turkey burger recipe is simple, delicious and of course moist.
The secret to a delicious turkey burger is to avoid overcooking them! If you want them moist, pull them off as soon as they are lightly browned. Serve them hot, and right away for optimal juicy-ness.
Going plant based doesn’t mean you won’t get enough protein. Here are some of my top plant based protein sources. + High protein vegan recipes. Plant based protein sources.
How to fit workouts in to motherhood. Fit mom schedule. How I lost 65lbs juggling Mom life. Give yourself grace. Home workouts will be subject to the elements and distractions of real life and motherhood. And that is okay. Focus on doing what you can and celebrate the fact that you are taking actions towards your goal.
Try this tasty healthy breakfast recipe that you can prep ahead of time, Try these protein waffles frozen then made for an easy quick breakfast.
While jumping head first in to an extreme 90 day regimen the first of the year may be the trend. Try something more practical that you are actually going to follow through on. Go for a 30 min walk after dinner with your spouse, plan to meet a friend weekly for a new workout class, or increase the length of your current workout by 15 min. A resolution will be more successful if it can be easily worked in to your current schedule.