Turmeric is not only delicious but has a boast a host of health benefits. It’s anti-inflammatory properties make it a health food power house. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes. This soup is packed with vitamins bringing you a full serving of vegetables.
This healthy soup will not only satisfy your craving for a hearty savory meal and is great to prep ahead of time.
1/2lb Ground Turkey
4 tbs Soyrizo
2 tbs Olive Oil
1 Large Red Onion
2 Large Carrots
1 Small Red Bell Pepper
1 Small Green Bell Pepper
1 Small Yellow Bell Pepper
2 Large Sweet Potatoes
1 Cup Chopped Cilantro
1 Fresh Spinach
2 Quarts Chicken Stock (Low Sodium)
1 tsp dried oregano
1/2 tsp cumin
1/2 tsp turmeric
Salt & Pepper
garnish: goat cheese (optional)
Chop onion, bell peppers (remove seeds), peel and cube sweet potatoes, chop carrots.
Mix soyrizo and turkey in a bowl. Heat olive oil in a heavy bottomed large pot. Add in the turkey soyrizo mix. Turn and brown on all sides.
Add dried oregano to the pot. Add in the onions, carrots and bell peppers. Saute until the onions are translucent. Add salt.
Add in both containers of chicken broth. Bring to a boil. Add in sweet potatoes. Lightly boil for 5-6 minutes.
Add in cilantro, spinach, salt and pepper.
Simmer for 4-5 minutes. Serve with crumbled goat cheese (optional)
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