Turmeric is not only delicious but has a boast a host of health benefits. It’s anti-inflammatory properties make it a health food power house. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes. This soup is packed with vitamins bringing you a full serving of vegetables.
This healthy soup will not only satisfy your craving for a hearty savory meal and is great to prep ahead of time.
1/2lb Ground Turkey
4 tbs Soyrizo
2 tbs Olive Oil
1 Large Red Onion
2 Large Carrots
1 Small Red Bell Pepper
1 Small Green Bell Pepper
1 Small Yellow Bell Pepper
2 Large Sweet Potatoes
1 Cup Chopped Cilantro
1 Fresh Spinach
2 Quarts Chicken Stock (Low Sodium)
1 tsp dried oregano
1/2 tsp cumin
1/2 tsp turmeric
Salt & Pepper
garnish: goat cheese (optional)
Chop onion, bell peppers (remove seeds), peel and cube sweet potatoes, chop carrots.
Mix soyrizo and turkey in a bowl. Heat olive oil in a heavy bottomed large pot. Add in the turkey soyrizo mix. Turn and brown on all sides.
Add dried oregano to the pot. Add in the onions, carrots and bell peppers. Saute until the onions are translucent. Add salt.
Add in both containers of chicken broth. Bring to a boil. Add in sweet potatoes. Lightly boil for 5-6 minutes.
Add in cilantro, spinach, salt and pepper.
Simmer for 4-5 minutes. Serve with crumbled goat cheese (optional)
Building your booty is hard work. When it comes to growing glutes there are a few tricks that are essential to getting your booty to grow.
This soup is packed with vitamins bringing you a full serving of vegetables.
5 delicious and healthy fall recipes. Indulging in festive food doesn’t have to mean boring. These meals are proof that healthy eating doesn’t have to be bland.
Thanks to amazing in season vegetables like Brussels Sprouts and pumpkin. These healthy fall recipes are sure to satisfy.
Need a healthy dinner idea? Try this delicious spicy chili ginger chicken stir fry. Perfect from meal prep lunches and quick healthy dinners.
Fat loss has been severely over complicated.
If your goal is to lose fat, you would be in a caloric deficit. If you goal is to muscle you need to be in a caloric surplus. Tracking macros is my recommendation for staying within the targeted caloric range. Beginners guide to fat loss. How to lose fat. Fat loss secrets revealed.
About a year ago I completely shifted my morning routine. I decided I wanted to begin the day from a better mind set. The biggest change