Meal Prep Turkey Meatballs

Meal prep can seem complicated. This recipe makes eating enough protein and veggies simple. These turkey meat balls are baked in muffin tins for fast cooking and easy prep. 


This recipe makes approximately 12 large meatballs. I make 12 medium and minis for my son! 


  • 1lb ground turkey

  • 1 zucchini

  • 1 onion

  • 1 large carrot

  • 1 celery stalk

  • 2 tbs Fresh parsley

  • 2 eggs

  • Non Stick Spray

  • Seasoning of your choice


  1. Preheat oven to 425F

  2. In a food processor pulse zucchini, onion, carrot and celery. Add to large bowl.

  3. Chop parsley.

  4. Add turkey, eggs and parsley to the bowl.

  5. Add seasoning. Combine well.

  6. Spray muffin tins with Non stick spray

  7. With an ice cream scoop form meat balls and add to muffin tin.

  8. Bake for 20min until tops are lightly golden

Serving Size 2 large Meatballs

  • Calories 168

  • Total Fat 8 g

  • Total Carbohydrate 3 g

  • Protein 21 g

Serve on mixed greens, with pasta sauce and zoodles or as your protein source for your meal prep.