While jumping head first in to an extreme 90 day regimen the first of the year may be the trend. Try something more practical that you are actually going to follow through on. Go for a 30 min walk after dinner with your spouse, plan to meet a friend weekly for a new workout class, or increase the length of your current workout by 15 min. A resolution will be more successful if it can be easily worked in to your current schedule.Read More
Dieting it out. Losing fat without cutting out the foods you love is not only possible but science.Read More
I was the clueless crash-diet queen. I would hit the cardio machine and go on a juice fast a few weeks before Coachella and hope for the best.
Workouts - were not ever my thing. I would hop on the elliptical for 25 mins at a steady pace and call it a day. I thought lifting weights would result in a bulky physique.Read More