How to lose fat. The truth about fat loss. How to eat for fat loss.Read More
Fat loss has been severely over complicated.
If your goal is to lose fat, you would be in a caloric deficit. If you goal is to muscle you need to be in a caloric surplus. Tracking macros is my recommendation for staying within the targeted caloric range. Beginners guide to fat loss. How to lose fat. Fat loss secrets revealed.Read More