Finding balance in a busy schedule can be simplified with three key steps. The Three P’s Method(Planning meals, preparing food and packing it for future use.) allows you to stay on track with healthy eating even when your schedule gets hectic.
It's no secret that meal prep is the number one way to stay on track with your health and fitness goals. When you take the time to plan and prep your meals you take the guess work out of eating right. Read More
While jumping head first in to an extreme 90 day regimen the first of the year may be the trend. Try something more practical that you are actually going to follow through on. Go for a 30 min walk after dinner with your spouse, plan to meet a friend weekly for a new workout class, or increase the length of your current workout by 15 min. A resolution will be more successful if it can be easily worked in to your current schedule. Read More
Fat loss has been severely over complicated.
If your goal is to lose fat, you would be in a caloric deficit. If you goal is to muscle you need to be in a caloric surplus. Tracking macros is my recommendation for staying within the targeted caloric range. Beginners guide to fat loss. How to lose fat. Fat loss secrets revealed. Read More