It’s a brand new month and a great time to set goals and intentions for this month. Most people set goals and only are few are "lucky" enough to actually achieve them. This its the best way to start your fitness journey. When you a beginning your fitness journey, taking care to set goals makes all the difference.Read More
While jumping head first in to an extreme 90 day regimen the first of the year may be the trend. Try something more practical that you are actually going to follow through on. Go for a 30 min walk after dinner with your spouse, plan to meet a friend weekly for a new workout class, or increase the length of your current workout by 15 min. A resolution will be more successful if it can be easily worked in to your current schedule.Read More
WHAT ARE YOUR GOALS?
Today take a few minutes to set some intentions for the month. What is your goal? Once you have your goal in mind, reverse engineer it! Create a plan of action. When will you workout? What meals do you need? A little planning goes a long way.
Set goals, make a plan, do something every damn day. This can be fitness related, personal or really anything you want to achieve.
Start by writing down 3 goals you want to achieve:
Write down a schedule in your journal breaking down the week. Not just the day but the exact time, where you will workout, how long, ect. Be as detailed as possible. If your goal is to eat healthier write down a menu, grocery list and exact meals you will be eating. Open your calendar and set appointments with reminders of when you plan to execute the steps to achieve your goals. Revisit your goal journal often to refocus and stay on track.
Creating a successful goal journal:
Be as detailed as possible.
Set appointments with reminders to execute your plan
Write down your goals and post them somewhere you will see daily.
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