Finding balance in a busy schedule can be simplified with three key steps. The Three P’s Method(Planning meals, preparing food and packing it for future use.) allows you to stay on track with healthy eating even when your schedule gets hectic.
It's no secret that meal prep is the number one way to stay on track with your health and fitness goals. When you take the time to plan and prep your meals you take the guess work out of eating right. Read More
While jumping head first in to an extreme 90 day regimen the first of the year may be the trend. Try something more practical that you are actually going to follow through on. Go for a 30 min walk after dinner with your spouse, plan to meet a friend weekly for a new workout class, or increase the length of your current workout by 15 min. A resolution will be more successful if it can be easily worked in to your current schedule. Read More
Dieting it out. Losing fat without cutting out the foods you love is not only possible but science. Read More