How to lose fat. The truth about fat loss. How to eat for fat loss.Read More
Finding balance in a busy schedule can be simplified with three key steps. The Three P’s Method(Planning meals, preparing food and packing it for future use.) allows you to stay on track with healthy eating even when your schedule gets hectic.
It's no secret that meal prep is the number one way to stay on track with your health and fitness goals. When you take the time to plan and prep your meals you take the guess work out of eating right.Read More
Fat loss has been severely over complicated.
If your goal is to lose fat, you would be in a caloric deficit. If you goal is to muscle you need to be in a caloric surplus. Tracking macros is my recommendation for staying within the targeted caloric range. Beginners guide to fat loss. How to lose fat. Fat loss secrets revealed.Read More