Dieting it out. Losing fat without cutting out the foods you love is not only possible but science.Read More
Are you hitting a plateau? Here are a few tips to help you bust through plateaus for continued progress.Read More
I was the clueless crash-diet queen. I would hit the cardio machine and go on a juice fast a few weeks before Coachella and hope for the best.
Workouts - were not ever my thing. I would hop on the elliptical for 25 mins at a steady pace and call it a day. I thought lifting weights would result in a bulky physique.Read More