How to put extra holiday calories to use!

What is the way to beat holiday weight gain? Get your metabolism working before you feast! With treats being an inevitable part of the season, make the most out of the extra calories. Plan to get a heavy leg day session in if you are going to be going cookie and carb crazy. Or get a quick sweat sesh in before hitting the eggnog to get your metabolism working before hand. 


Try this simple 7 min workout before you get ready for you next holiday bash:

The “ No Time “ Workout
Set your timer for 7 min, perform as many rounds as possible in that time:

  •  10 High Knees
  • 10 Jumping Jacks
  • 10 Side Step Shuffle
  • 10 Ski hops
  • 10 Sumo Side Bends