Are you ready to blast fat with no equipment? Follow this video real time and repeat according to your level.
HIIT workouts are perfect for quick at home workouts. If you are stuck in a plateau HIIT workouts are a great way to pick up the pace. I get feeling like you have "no time to workout". This workout is fast, effective and come be done with no equipment.
Each section will be 30 secs of work, followed by 10 secs of rest.
30 secs Mountain Climbers / 10 secs rest
30 secs Prisoner Squats / 10 secs rest
30 secs Butt Kicks / 10 secs rest
30 secs Reverse Lunges / 10 secs rest
30 secs Burpees / 10 secs rest
30 secsHop Backs / 10 secs rest
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