You pee on a stick, the excitement and nerves set in, then in comes “morning sickness”.
Insert *sigh, FML, puke, repeat.
Morning sickness affects up to 85 percent of pregnant women experience nausea and vomiting during pregnancy, with 60-70 percent of them dealing with the actual throwing up portion, according to the American Pregnancy Association. Stay on top of your nutrition even while sick with the best healthy foods for morning sickness.
This can be a major buzz kill, especially if you had plans to stay fit and healthy during your pregnancy. So what can you eat that goes beyond the ol’ saltine and ginger ale recommendation? Check out my Fit Mom Method list of healthy foods to eat while you experience morning sickness.
Here is my list of healthy foods to eat while you experience morning sickness: