Home Booty Building Workout

Try this booty burning home workout. Repeat each circuit 3-5 times depending on your level. Beginner? Start with one round of each to see how you feel. 

🔰Warm Up:
30 Butt Kicks
30 Chair Pulses
🔃Repeat x3
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🔰Circuit 1:
10 Frog Jumps
20 Walking Lunges
10 Step Ups Each Leg
🔃Repeat x3
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🔰Circuit 2:
10 Gate Swings
10 Curtsey Combo Squats
30 Calf Raises
🔃Repeat x3
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🔰Circuit 3:
10 Squats with Kick Backs
20 Glute Bridges
20 Quad Killers
🔃Repeat x3


Bootycamp Guide
25.99

Do you have glute goals? This guide can be done completely from home with a set of dumbbells, resistance bands and a yoga mat. Learn Kat's booty building techniques with video demonstrations for each workout. 

 

Required:

  • Set of dumbbells 8-15lbs depending on your level 
  • Yoga Mat
  • Resistance Bands 
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