Kat Maisano

Keep Going Kat

Home Booty Building Workout

Kat Maisano-VeraComment

Try this booty burning home workout. Repeat each circuit 3-5 times depending on your level. Beginner? Start with one round of each to see how you feel. 

🔰Warm Up:
30 Butt Kicks
30 Chair Pulses
🔃Repeat x3
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🔰Circuit 1:
10 Frog Jumps
20 Walking Lunges
10 Step Ups Each Leg
🔃Repeat x3
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🔰Circuit 2:
10 Gate Swings
10 Curtsey Combo Squats
30 Calf Raises
🔃Repeat x3
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🔰Circuit 3:
10 Squats with Kick Backs
20 Glute Bridges
20 Quad Killers
🔃Repeat x3