Home Booty Building Workout

Home Booty Building Workout

Try this booty burning home workout. Repeat each circuit 3-5 times depending on your level. Beginner? Start with one round of each to see how you feel. 

🔰Warm Up:
30 Butt Kicks
30 Chair Pulses
🔃Repeat x3
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.
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🔰Circuit 1:
10 Frog Jumps
20 Walking Lunges
10 Step Ups Each Leg
🔃Repeat x3
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🔰Circuit 2:
10 Gate Swings
10 Curtsey Combo Squats
30 Calf Raises
🔃Repeat x3
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🔰Circuit 3:
10 Squats with Kick Backs
20 Glute Bridges
20 Quad Killers
🔃Repeat x3


Bootycamp - Guide Only
35.99

Want to build your booty from home? NO GYM REQUIRED. Instantly download your workout guide with videos. This guide effectively trains your entire body while focusing on sculpting and shaping the glutes. 

  • Workout block that intensifies over 6 weeks
  • No gym required all you need is a yoga mat, dumbbells and a sturdy chair (resistance bands optional)
  • Bonus Resistance Band workout and Gym leg day workout 

 

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