What's on your meal prep menu for this week?
The average American who orders in spends $1,175 a year on takeout. In case you don't want to do the math, that's roughly $70,000 over an average lifetime. Think of all the things you could buy, trips you could take, or how much earlier you could retire if you saved that $70,000!
Save your money, skip the door dash, and try these delicious meals (that don’t take forever, and will satisfy your cravings) instead.
Recipes to try:
Monday: Burrito Bowls
Wednesday: Chicken Tortilla Soup
Thursday: Baked Salmon
Friday: Chicken Skewers + Salad + Rice
Saturday: Flatbread Pizza + Salad
Sunday: Crockpot Balsamic Roast Beef
Make time 1-2 days per week to plan and shop for your dinners in advanced. This will take the guesswork out of dinnertime. Instead of dreading the “whats for dinner?” question you will have a solid game plan. Meal prep is the best way to stay on track with your nutrition goals.
Meal planning tip—I have a whiteboard in my kitchen that I use to plan the menu for the week. I write out our dinners and then the grocery list I need to make each recipe. This takes the guesswork out of dinners as the week goes on. Picky kids? Prep for them too! Having a large batch of pasta, chicken, and items your kids will actually eat prepped ahead of time makes life so much easier.
While jumping head first in to an extreme 90 day regimen the first of the year may be the trend. Try something more practical that you are actually going to follow through on. Go for a 30 min walk after dinner with your spouse, plan to meet a friend weekly for a new workout class, or increase the length of your current workout by 15 min. A resolution will be more successful if it can be easily worked in to your current schedule.
Gift the fitness lover in your life the gift they actually want. Here is my list of gifts for the fitness enthusiasts in your life.
The average American spends over $70,000 in a life time on takeout. Imagine the vacations you could take! Save your money, skip the door dash, and try these delicious meals (that don’t take forever, and will satisfy your cravings) instead.
Oh the holidays...The hustle and bustle, holiday parties, family recipes and sweets galore. Staying on track this time of year can be tricky. With co-workers showing up with store bought snow man cookies and 300 calorie pumpkin spice lattes saying no can be quite the challenge.
How can one stay on track without turning in to a total grinch?
Building your booty is hard work. When it comes to growing glutes there are a few tricks that are essential to getting your booty to grow.
This soup is packed with vitamins bringing you a full serving of vegetables.