What's on your meal prep menu for this week?
The average American who orders in spends $1,175 a year on takeout. In case you don't want to do the math, that's roughly $70,000 over an average lifetime. Think of all the things you could buy, trips you could take, or how much earlier you could retire if you saved that $70,000!
Save your money, skip the door dash, and try these delicious meals (that don’t take forever, and will satisfy your cravings) instead.
Recipes to try:
Monday: Burrito Bowls
Wednesday: Chicken Tortilla Soup
Thursday: Baked Salmon
Friday: Chicken Skewers + Salad + Rice
Saturday: Flatbread Pizza + Salad
Sunday: Crockpot Balsamic Roast Beef
Make time 1-2 days per week to plan and shop for your dinners in advanced. This will take the guesswork out of dinnertime. Instead of dreading the “whats for dinner?” question you will have a solid game plan. Meal prep is the best way to stay on track with your nutrition goals.
Meal planning tip—I have a whiteboard in my kitchen that I use to plan the menu for the week. I write out our dinners and then the grocery list I need to make each recipe. This takes the guesswork out of dinners as the week goes on. Picky kids? Prep for them too! Having a large batch of pasta, chicken, and items your kids will actually eat prepped ahead of time makes life so much easier.
How to lose fat. The truth about fat loss. How to eat for fat loss.
It’s a brand new month and a great time to set goals and intentions for this month. Most people set goals and only are few are "lucky" enough to actually achieve them. This its the best way to start your fitness journey. When you a beginning your fitness journey, taking care to set goals makes all the difference.
Try these fudgey and moist greek yogurt brownies. Perfect for when you need a chocolate fix. This brownie recipe uses less butter than your average browning by substituting greek yogurt. You can also sub greek yogurt for all of the butter if you prefer.
How to eat healthier this week. These easy to follow, delicious, nutritious, and simple tips will show you how to eat healthy in a way that's both fun and tasty. Read them now.
A healthier version of an all-time favorite. You can batch prep the meatballs in advanced to make this a quick weekday dinner. The meatballs are also great as an easy lunch item. This recipe sneaks in veggies, and is super tasty, making it a great recipe for the whole family. Healthy quick family meal for busy week night dinner.
Pressed on time? Try this full body at home workout. You will need a set of dumbbells and a yoga mat. This minimal equipment workout is only 12 minutes. It can be done one time through as a quick workout. Or repeated multiple times. Follow along in real time for a quick full body workout.
Real talk, up until a year ago I was a face wipe and drugstore moisturizer girl. But now in my 30’s I felt like it was time to get serious about my skincare routine. Now I am hooked on the ritual. I would consider my skin "combination". I have dryness around my nose and an oily T-zone. Getting a better understanding of my skin type was key to finding products that work for me. From gua sha to cosmetic injectables, see the skin care routine I swear by.