Sunday Game Plan

Sunday Game Plan

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What's your gameplan girl!!?

If you want to be the ulitmate #girlboss you will need to do a little prep. Take today to plan, prep and pack your meals for the week. Sunday is the perfect day to give yourself a little game plan on how to tackle whatever the week throws at you.

Give yourself a little constructive feedback:

How many workouts did you get done?

What meals did you fall off track?

Pinpoint the moments where you have have had little road blocks and make a gameplan to handle everything the week throws at you.

Break it down:

Fuel:

Hard Boil 6 eggs

Make smoothie packs by cutting fruit and freezing them

Make frittata cups

Pre grill your proteins for the week 

Wash and cut carrots and celery

Sweat:

Put your workouts in your phone and set reminders like important meetings with yourself

Set out your workout clothes for your early workouts

Make a workout date plan with your friends

Plan:

Use the 3 ps! Plan, prep and pack your meals

Lay out your workout clothes the night before

Write out your workout or screenshot it in your phone. 

Cilantro Lime Mahi Mahi

PUMPKIN WORKOUT

PUMPKIN WORKOUT