Sunday Game Plan
What's your gameplan girl!!?
If you want to be the ulitmate #girlboss you will need to do a little prep. Take today to plan, prep and pack your meals for the week. Sunday is the perfect day to give yourself a little game plan on how to tackle whatever the week throws at you.
Give yourself a little constructive feedback:
How many workouts did you get done?
What meals did you fall off track?
Pinpoint the moments where you have have had little road blocks and make a gameplan to handle everything the week throws at you.
Break it down:
Hard Boil 6 eggs
Make smoothie packs by cutting fruit and freezing them
Make frittata cups
Pre grill your proteins for the week
Wash and cut carrots and celery
Put your workouts in your phone and set reminders like important meetings with yourself
Set out your workout clothes for your early workouts
Make a workout date plan with your friends
Use the 3 ps! Plan, prep and pack your meals
Lay out your workout clothes the night before
Write out your workout or screenshot it in your phone.