Are you ready to make a major change in the New Year? You may be tempted to make a resolution and dive in to a new routine in the new year. But how can you avoid the slump that happens to so many?
As a personal trainer I see it every year. There is a huge influx of people in the new year, then by February many have fallen off. In order to avoid the resolution rebound, create a game plan to achieve your goals.
I created my goal setting sheet, habit tracker and weekly schedule planner to help you crush it in the new year.
HOW TO MAKE A RESOLUTION THAT YOU WILL ACTUALLY FOLLOW THROUGH ON.
Make it actionable. Instead of saying I want to lose 20lbs, say I will workout 4-5 times per week. Then put the workouts in to your schedule weekly so you can make that goal happen. Remove weight goals, size goals ect. Focus on making goals that require daily and weekly action. Not just the day but the exact time, where you will workout, how long, ect. Be as detailed as possible. If your goal is to eat healthier write down a menu, grocery list and exact meals you will be eating. Open your calendar and set appointments with reminders of when you plan to execute the steps to achieve your goals. Start planning your new year goals now so you have a solid game plan to crush it in the New year.