Pressed on time? Try this full body at home workout. You will need a set of dumbbells and a yoga mat. This minimal equipment workout is only 12 minutes. It can be done one time through as a quick workout. Or repeated multiple times. Follow along in real time for a quick full body workout.
This is 12 min workout. Repeat full workout according to your level. You will be following along completely in real time. Hit play and get ready to sweat.
You will need: One set of dumbbells
3x 30 secs Deadlifts / 10 secs rest
1x 10 secs Gate Swings / 10 secs rest
3x 30 secs Combo Kicks each side / 10 secs rest
3x 30 secs Calf Raises / 10 secs rest
3x 30 secs Forward Lunges / 10 secs rest
3x 30 secs Russian Twists / 10 secs rest
3x 30 secs Plank Jacks / 10 secs rest