Eat Breakfast!

 

Starting off the day with a healthy breakfast is a great way to set the tone for the rest of the day. It also jump starts your metabolism, and helps you avoid over eating for the rest of the day!

Eating a meal that is made up mostly of lean protein and complex carbs.

 

Protein Waffles with peanut butter is a great and satisfying option. 

 

Scrambled eggs with goat cheese and toast is a quick breakfast that can be made in 5 min or less.

 

When making scrambled eggs--Skip the butter in scrambled eggs. Mist the pan lightly with coconut oil spray and scramble your eggs. Swap the butter on your toast for avocado with a light pinch of sea salt and cracked pepper.

Starting the day with fuel in the take will give you the energy to take on the day! Women should shoot for at least 30 grams of protein at breakfast. This can stimulate muscle growth enabling you to more efficiently burn fat

Ingestion of approximately 25-30 g of protein per meal maximally stimulates muscle protein synthesis in both young and older individuals.
— http://www.ncbi.nlm.nih.gov/pubmed/19057193

Skipping meals will not help your progress. It will actually hurt it. If your pressed for time in the morning plan, and prep breakfasts in advance.

 

 

 

 

Broiled bacon, cucumber salad and egg omelette  

Broiled bacon, cucumber salad and egg omelette  

Chive scrambled eggs with goat cheese and Ezekiel toast

Chive scrambled eggs with goat cheese and Ezekiel toast

Roasted Cauliflower

What really happens when you skip meals?