How to lose fat. The truth about fat loss. How to eat for fat loss.Read More
Building your booty is hard work. When it comes to growing glutes there are a few tricks that are essential to getting your booty to grow.Read More
Fat loss has been severely over complicated.
If your goal is to lose fat, you would be in a caloric deficit. If you goal is to muscle you need to be in a caloric surplus. Tracking macros is my recommendation for staying within the targeted caloric range. Beginners guide to fat loss. How to lose fat. Fat loss secrets revealed.Read More