Booty Builder Workout

Booty Builder Workout

HEY BOOTY BUILDER!

Booty Builder 

Home Glute Workout


Hey Booty Builder!

Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout. 

You will need:

  • Yoga Mat 
  • Set of Dumbbells 8-15lbs depending on your level

Booty Builder Workout

Warm Up:

  • 30 Side Step Shuffle
  • 10 Walking Lunges
  • 30 Butt Kicks

x3

Weight Circuit:

  • 10 Dumbbell Deadlifts
  • 10 Curtsey Combo Squats
  • 10 Goblet Squats
  • 20 Pace Duck Walk Repeat 3-5 times

Plyo Party:

  • 10 Gate Swings
  • 10 Criss Cross Squats
  • 10 Jump Squats Repeat 1-3 times

Booty Blasters:

  • 20 Kneeling Thrusters
  • 10 Kick Overs each side
  • 30 Dirty Dog Raises Each Side Repeat 3-5 Times

Burnout:

  • 30 Feet Elevated Glute Bridges

Have a great workout! Tag your photos @keepgoingkat so I can see your progress!

 

Get the Bootycamp Guide to get all my home booty workouts. 

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