Fuel

5 Healthy Fall Recipes

5 Healthy Fall Recipes

5 delicious and healthy fall recipes. Indulging in festive food doesn’t have to mean boring. These meals are proof that healthy eating doesn’t have to be bland.

Thanks to amazing in season vegetables like Brussels Sprouts and pumpkin. These healthy fall recipes are sure to satisfy.

Chicken Tortilla Soup [for the soul]

CHICKEN TORTILLA SOUP

Do you have a flavor that just tastes good deep in your soul?

That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite.

What you need:

  • 1lb chicken breast

  • 2 onions

  • 2 garlic cloves

  • 2 cans fire roasted tomatoes

  • 1 jalapeno  

  • 1 can black beans

  • 2 tsp Dried Oregano

  • 1 tbs Extra Virgin Olive Oil

  • 1 cup frozen corn

  • ½ cup fresh cilantro * garnish

  • Shredded Mexican Cheese * garnish

  • Avocado *garnish


  1. Place 1lb of boneless skinless chicken breast in a heavy bottomed large pot

  2. Add in 5 cups of water, 2 tbs salt, 1 onion peeled and quartered, 2 cloves garlic peeled

  3. Bring to a rolling boil, reduce to medium then simmer for 5 min.

  4. Strain broth in to a large bowl set aside

  5. Remove onion and garlic from chicken

  6. Shred chicken, set aside

  7. Add 1 tbs extra virgin olive oil to the heavy bottomed pot, heat to medium high

  8. Add 1 chopped and seeded jalapeno, 1 chopped onion, 2 cans of fire roasted tomato and 1 tsp dried oregano, 1 tsp salt.

  9. Saute until onions are translucent

  10. Pour in the broth, then add the shredded chicken

  11. Rise and strain 1 can black beans, add to the pot

  12. Add 1 cup frozen corn

  13. ¼ cup chopped fresh cilantro

  14. Simmer for 15 min, finishing with seasoning 1 tsp oregano & salt to taste

Serve with fresh cilantro, shredded cheese, crumbled tortilla chip and cubed avocado


Makes 12 Servings | Calories 115 Total Fat 1 g Total Carbohydrate 13 g Protein 11 g
(Nutrition without the avocado, cheese and chips as garnish)

Garnish with cheese and avocado for a tasty meal that will satisfy the whole house.

Stop making sad diet dinners and make a meal that serves your goals and makes your taste buds happy. You can lose fat without going on a diet!

xo

Kat