Sweat with me

Sweat with me

Try this simple workout you can do from home with no equipment. 

A video posted by KAT (@keepgoingkat) on

Repeat 3-5 times

  • 30 Butt Kicks 
  • 10 Jumping Jacks
  • 10 High Knees
  • 10 prisoner squats
  • 10 sumo side bends
  • 30 side step shuffle
  • 10 gate swings
  • 30 Lunge Kick Backs

Making a New Year's resolution and sticking with it.

Why your New Year resolution should start now: