So after you’ve done your booty blasters, your glutes are now in the position to grow.
At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your butt).
At this point your booty is in the repair cycle.
It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible. When it comes to glue growth eating enough is key. Your glutes are the largest muscle in your body. In order for your muscles to grow you will need to be in a caloric surplus. Meaning you will need to be eating more calories than you burn off daily. If you are hardcore dieting and consistently in a caloric deficit your booty will not have what it needs to grow. Getting an adequate amount of protein is key.
You really don’t want to work your butt off with exercises and then skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.
Now if you are already counting macros you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still make great booty building progress without needing to really know much besides some basic information on macro nutrients.
I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight.
In order to build muscle you must be in a caloric surplus. I find so many women fear eating more because they fear getting “bulky”. This doesn’t mean eat everything in sight, rather 10-15% more than your body needs to maintain it’s current weight. A surplus combined with proper glute building techniques will get your to your booty goals without fail.